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Surrounding Vitamins And Minerals And Their Functions

Vitamins and minerals are equally important in improving the immune system since the body requires them in support of growth and development. Maybe you already know what a valuable source of vitamin A carrots are. However, these vegetables also bring an important mineral supplementation to one's diet too. Without vitamins and minerals life would not be possible for plants either. This explains their richness of structure. Even if vitamins and minerals are necessary at all ages, it is still true that in the growth period of a human being, the body is excessively engaged as well as the need for nutrients is decidedly higher than during old age.

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